I help women to feel amazing at all life phases!
Through pelvic floor, core fitness, strength training classes and being a part of a community where women support each other.
Why not try an Outdoor Fitness class for free!
Free Phone Consultation
Do you want to begin the journey to feel amazing, feel comfortable and confident with your body? I've been helping women of all ages and all abilities experience a healthy mind and body, feel energised and have a fantastic level of fitness. The classes I run suit all women in every life stage. Simply fill in the form to the right and I'll advise you as to which class would be most beneficial for you.
Request Free Consultation
Women's Outdoor Fitness
For women any age & fitness to have fun and feel great about exercising whilst getting stronger and fitter.
Strong
For women of all ages and abilities who want to feel fitter, stronger and toned.
Holistic Core Restore® Heat
This is a great stand alone workout but also a great progression from the Holistic Core Restore ® Everywoman course.
Rel((ease)) (HCR®)
Ease away tension with a series of movements and techniques to improve flexibility and relax your mind and body.
Home Visit - Live
Holistic Core Restore® Everywoman
Reconnect with your core and pelvic floor and make your body work for you again.
Diastasis Healing (HCR®)
A bespoke programme just for you to reduce the gap, improve muscle function and return you to full functional fitness.
C-Section (HCR®)
Allow your body to fully recover following a
C-Section
Fit to Run
This 6 week, fully supported course will equip you with ways to build strength and improve flexibility to make running more comfortable and achievable.
Back Pain Solutions
The best ways to kick start your post natal body recovery Back pain in women is very different from men's and should be managed to take account of these differences.
Recovery Plus (HCR®)
Reconnect to your pelvic floor and core and work your way back to fitness following hysterectomy or pelvic organ surgery
Pelvic Floor & Prosecco
Everything you need to know about looking after your pelvic floor for life
4th Trimester (HCR®)
The best ways to kick start your post natal body recovery
About me
BSC physio, MSC manual therapy, MCSP
Hi, I'm Joan and I am here to help you with all the changes your body goes through during pregnancy, birth and beyond right up to the menopause. These changes will affect your muscle activity and strength, posture and hormones. I offer a variety of classes/workshops that will help you to find positive outcomes to these changes to give you energy and fitness to enjoy life to the max!
Come to one of my weekly classes
Women's Outdoor Fitness
£42.00
Per Half Term
Equivalent to £6 or less per class!
Exercise with confidence
Fresh air, release endorphins
Burn fat
Get stronger
Have fun
Strong with Joan
£42.00
Per Month
Equivalent to £6 or less per class!
Whole body workout
Burn fat
Strengthen bones
Keep a healthy heart
Exercise with confidence
Class Timetable
Women's Outdoor Fitness
Pittville Park, Cheltenham (meet opposite the Central Cross Cafe)
Tuesday / Friday @ 09.15am
This class is designed for women of any age and fitness ability in order to get out in the fresh air and have fun while getting toned, fit and strong, and benefitting both cardiovascular and bone health. There is plenty of free parking
Strong with Joan
Strong With Joan in Prestbury WI Hall
Wednesday @ 7-8pm
CLICK TO FIND OUT MORE ABOUT STRONG CLASSES
A class for women of all ages and fitness abilities as exercise can be adapted to suit the individual. You need to be at least 6 months post-natal and have no pelvic floor or diastasis issues (if you do please get in touch, I will help you in other classes).
Holistic Core Restore - Re((lease))
Via Zoom
TBC
The session will help you to release all the tight areas in your body that develop from daily repeated movements and tasks. It will also help you to focus on your breathing to ensure this is done in the most effective way, it will help to keep your body relaxed and reduce tension rebuilding.
Holistic Core Restore® Every Woman
Via Zoom
TBC
Come along to this 6 week educational programme and get the best progressive exercise programme for your core and pelvic floor. Meet women in similar circumstances, encourage one another and learn form one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.
Diastasis Healing - Holistic Core Restore®
1-2-1 by appointment, please contact me.
A bespoke exercise programme to heal and rehabilitate your abdominals and return you to your pre birth activities.
C Section Recovery - Holistic Core Restore®
1-2-1 by appointment, please contact me.
Recover your body post c section with a full movement examination and be treated with movement strategies and soft tissue release.
Fit to Run
Via Zoom
TBC
This 6 week, fully supported course will equip you with ways to build strength and improve flexibility to make running more comfortable and achievable.
Back Pain Solutions
Various Start Dates
Back pain in women is very different from men's and should be managed to take account of these differences.
Various Start Dates
An educational evening for women of all ages to find out how to look after your pelvic floor for life.
Start date varies
A four week course to learn how best to look after your pregnancy body.
The 4th Trimester - Holistic Core Restore®
Various Start Dates
An hour workshop to find out how to kick start your postnatal journey into action.
Recovery - Holistic Core Restore®
1-2-1 book by appointment
Reconnect to your pelvic floor, core muscles and regain your fitness post hysterectomy.
Happy Mums
“I am so pleased to have found Joan and the Core Restore Class, this is the only thing that has worked for me post baby to restore a feeling of strength in my stomach and pelvic floor and I'm excited to see how much more i
I can improve as I continue with the next 6 week course."
Claire, Cheltenham
“After the birth of my daughter I experienced postnatal pelvic girdle pain and postural difficulties. Joan offered me one to one sessions at home and gave me simple exercises to connect my pelvic floor and core strength. She also tailored her service to my needs and helped me improve my posture. I really appreciate Joan’s holistic approach, and I have picked up some healthy eating tips along the way. I feel a lot better and fitter thanks to Joan and would highly recommend her services to anybody who is struggling with pregnancy or postnatal problems”
Laura, Cheltenham
"I really thought highly of Holistic Core Restore , both parts. I recommend to anyone I speak to and I will be continuing with exercise and putting into practice what I have learnt."
Natalie, Cheltenham
Looking for a One to One Session?
Contact me directly
Instagram Feed
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I was excited to receive my new reading material in the post today! I’ve been a bit quiet on here lately but that’s because I’ve been working behind the scenes to update my website with @pink.sprout so that it includes all I do to help women and men understand the menopause at home and a work. This book will be a great addition to my reading list to help provide the information that some women will find helpful to keep healthy and thrive through the period of perimenopause and menopause. Dr Mosconi also wrote the XX Brain which is a great read so I know this will be too. Keep a look out for the new part of my website coming soon to help keep you informed about this phase in life. #education #newbook #readinglist #readingmaterial #menopause #perimenopause #joanswellnesszone #HRT #hormones #healthyhabits #women #menopausalwomenButton -
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On International Women’s Day I was very happy to be spending it with this fantastic group of women for my Friday morning class, a great community to be part of. Thanks for a great start to the day ladies and for bringing the sunshine too! 😎 #internationalwomensday #joanswellnesszone #community #cheltenham #pittvillepark #exerciseoutdoors #physio #hearthealthy #endorphins #mentalhealthButton -
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There’s still time to book for this event @bar_no9_bishopscleeve which is on tomorrow evening 7.30 for 7.45pm link to book is in bio. Why come? Even though you might think Menopause is a long way off for you, your sex hormones start to fluctuate from your early 40s and this can start to give symptoms that you may just dismiss as being busy or tired. Your sex hormones need to be in a balance with other hormones that help you with other bodily functions and daily tasks so the earlier you look after this balance the better equipped you will be to manage a variety of symptoms that could creep up on you a little bit later. Come and join me for an evening of increasing your awareness of how to look after yourself better face the Menopause well equipped! #menopause #perimenopause #hormones #hormonehealth #HRT #womenswellness #physio #education #knowledge #community #supportnetworkButton -
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Today we found a new tree planted in the spot where I run my classes on Tuesday and Fridays in Pittville Park. Two friendly tree men came to put the guard round to keep the new tree safe and explained they’re planting new trees to support anything the Highways Agency have had to cut down with the building of the new cycle path. The new tree is called a Nyssa which should produce some nice red leaves. 🍁 Come and watch it grow while you exercise with me! #pittvillepark #joanswellnesszone #planting #cyclepath #newtree #sustainability #nature #newgrowthButton -
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Are you ready for the hormone changes that can start to occur as early as your early 40’s? Be ready and have a better understanding of the changes leading up to the menopause, it’s what every woman should know to manage the perimenopause better. Link to book is in bio #menopause #perimenopause #hormones #physio #education #HRT #bepreparedButton -
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Pelvic floor exercises! Silly photo to catch your attention!! What happens when you try to exercise your pelvic floor -your eyebrows lift? - your eyes roll up? - your cheeks suck in? - you hold your breath? -you squeeze your bum cheeks? If you’re doing one or more than the above when you’re trying to work your pelvic floor but you know you should be exercising it - come and join me on Thursday evening 7.45pm at The Exmouth, Bath Road for an evening of Pelvic Health. The link to sign up is via linktree in bio #kegel #kegelexercises #pelvicfloor #pelvichealth #pelvicphysio #womenshealth #coreconnection #education #understandyourbodyButton -
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As I settle down to watch tonight’s ’Call the Midwife’ a firm favourite of mine, I can’t help but cast a thought over the pelvic floor which occupies my work diary on a regular basis for women of a wide variety of ages. There are lots of things you can do to help look after your pelvic floor and your overall pelvic health - come and join me on Thursday evening 7.45pm at The Exmouth Arms, Bath Road and take away some top tips. The link to sign up is via linktree in bio I look forward to seeing you 😃 #pelvicfloor #pelvicfloorexercises #pelvichealth #physio #joanswellnesszone #education #toptips #womenshealthButton -
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Whether you’re perimenopausal, menopausal or even post natal (6 months or 6 years ago) this pelvic Health Masterclass will be valuable use of your time. You’ll come away knowing how to improve or maintain your pelvic health and know how other parts of your lifestyle can affect this. Link to book is in bio #pelvicfloor #pelvichealth #menopause #perimenopausehealth #postpartumhealth #joanswellnesszone #physio #educate #knowledgeButton -
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Some of you may remember Miriam from Buggyfit days when she was too young to be left at home. She was supposed to be my little helper but instead quite often came with her clipboard and a list of general knowledge questions to quiz the mums on!! Miriam turned 18 today - another adult in the house 🤪 #18today #birthday #grownup #joanswellnesszone #mummyslittlehelper #timeflies #pittvillepark #newmum #buggyfitButton -
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Last week I visited Abbeymead Primary School for the first of 5 visits on Perimenopause and Menopause Wellness to cover the 5 topics 😃overview of hormones that can influence the symptoms during this period 😃Sleep 😃Pelvic Health 😃Nutrition and lifestyle 😃Exercise and lifestyle If you’d like to book your workplace in for these 5 sessions or just an introductory topic talk then please get in touch 📞 #workplacewellness #wellness #wellnessjourney #perimenopause #menopause #employeesupport #education #knowledge #joanswellnesszoneButton -
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If you’re feeling like the weekend ended days ago instead of yesterday, then let me encourage you to sign up for my Rel-ease class via zoom tomorrow at 7.45pm to help you relax and feel less tense with some gentle stretching movements, calming breathing exercises and meditation. A 45min restorative exercise session in the comfort of your own home. The link to sign up is in bio #relax #meditation #release #stretch #restore #joanswellnesszone #physio #posture #relievestress #relievetensionButton -
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Last night I enjoyed an evening @bar_no9_bishopscleeve with these ladies for an evening of ‘Fortify your 40’s’ - an educational evening explaining how a variety of hormones interplay with each other and can influence many symptoms we experience through the perimenopause (which can last a long time so let’s see what can help) There are in fact some Big Boss hormones which we can influence with activity and behaviours that will then create a better balance of those hormones working away below them. There was some great discussion on how we can help with getting the hierarchy of hormones working to our benefit. #perimenopause #fortifyyour40s #joanswellnesszone #education #hormones #HRT #menopause #supportgroup #knowledge #supportsmallbusiness #spreadtheword #supportlocal #cheltenham #physioButton -
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There’s been a great interest in this event and I’m looking forward to meeting lots of you on Monday evening @bar_no9_bishopscleeve If you’ve missed out on booking a ticket this time there ate other talks planned so keep your eyes peeled or I can do a session for you and a group of friends in the comfort of your own home. Just send me a message 😃 #menopause #perimenopause #hormones #supportgroup #education #knowledge #HRT #lifestyle #smallchanges #joanswellnesszoneButton -
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I’m excited to say that @bar_no9_bishopscleeve will be hosting me and my signature perimenopause talk - Fortify your 40’s and beyond , be perimenopause ready to thrive not survive. I already talk to many women about the perimenopause and menopause but these women already have symptoms. What they tell me is that they wish they’d know what to do to help earlier and there are definitely things that you can tweak in your lifestyle that will help balance your hormones and give you a smoother ride in to perimenopause. Join me on Monday 22nd Jan 7.30 for 7.45pm start and find out more. Link to book is via linktree in bio #perimenopause #menopause #education #hormones #balance #knowledge #womenshealth #community #supportnetwork #inyourforties #supportlocalButton -
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Hello January - a new month and new year but you may still feel in complete chaos if you’ve still got children at home and you still don’t know what day it is! I have some added extra classes on this week but the main half term start is next week so there’s plenty of time to get booked on for a class and good intentions for January. What are your intentions for 2024? If you say it or write it down it’s more likely to happen. I joined a gym last November ( this is where I swim regularly anyway) but I never actually made it into the gym area where it was my intention to do some more strength training. I’ve told you now so I’d better make a plan and get going with it! Let me know your intentions. #intentions #goals #newyear #plans #joanswellnesszone #gymlife #motivation #strengthtrainingButton -
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Wishing you all a wonderful 2024! Hope it’s a good one! #newyear #2024 #goodtimes #newbeginningsButton -
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Top 9 of 2023! I didn’t like the 9 that the App came up with so I did my own!! 2023 hasn’t been the easiest of years for me but when I look back at these photos it makes me realise there were an awful lot of good times that kept me going and I wouldn’t have done it without the wonderful community of women I have the pleasure of spending my week with. Here’s to a bigger and better 2024 ( I prefer even years!! 🤣) 🩷Barbie night out 🩷Triathlon team 🩷Outdoor fitness 🩷Therapeutic Coaching Course 🩷Christmas awards 🩷Muddy Stiletto award 🩷Wed eve class 🩷3 Peaks walk 🩷Christmas class fun I look forward to taking more fun photos in 2024 - see you there! #top92023 #bestbits #community #friendship #support #motivation #joanswellnesszone #physio #newyear #morethanaclassButton -
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And finally Joan’s January Jumpstart Pink package 💖 This includes the 3 live classes, Rel-ease class on zoom, 1:2:1 masterclass in pelvic health AND an introductory session in therapeutic coaching - this is a great package for a healthy mind and body start in 2024! All for £77! Link to sign up for this is in bio #pink #mindandbody #newstart #joanswellnesszone #newyear #2024 #healthy #keepingactive #pelvichealth #physioButton -
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Joan’s January Jumpstart Silver package is everything in the already advertised gold package PLUS a 1:2:1 pelvic health masterclass personal to your needs - a great start to achieving pelvic floor function ready for an active 2024! All this for £47! Link to sign up is in bio #pelvicfloor #pelvichealth #physio #masterclass #joanswellnesszone #privatetuition #womenshealth #newstart #selfcareButton -
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Introducing Joan’s January Jumpstart Gold package! 💛 This includes 3 live classes from Mon 8th Jan - these can be a combo of Tues morning 9.15am Pittville Park Fri morning 9.15am Pittville Park Wed eve 7pm Prestbury W.I. Hall or 3 the same and a Rel-ease class Tues 30th 7.45pm via zoom live or recorded All fur £17 - a great way to get started in January without putting too much pressure on yourself. A great community will welcome and motivate you and make the exercise easy! 😃 The link to sign up for this is in bio #newroutine #intentions #motivation #keepactive #strong #community #joanswellnesszone #womensexercise #newstart #welcomingButton -
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Maybe it’s not activity that you need right now but a lie down!! Well next Tuesday eve 7.45pm you can lie down in your own home for one of my Rel-ease classes via zoom. Rel-ease is a 45 min class including a combination of relaxation, stretching and meditation - relaxation guaranteed! Link to sign up is in bio #relaxation #stretching #meditation #timeforaliedown #relax #joanswellnesszone #rel-ease #exerciseclass #selfcare #metimeButton -
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Are you feeling like you need to get moving again? Strong with Joan has a special New Year class running next Wednesday 3rd Jan and Women’s Outdoor Fitness on Friday 5th 9.15am Pittville Park before the new term starts the following week. You can sign up for either of these via the link in bio. #keepactive #staystrong #exerciseclass #newyear #joanswellnesszone #motivation #groupexercise #healthy #hearthealthButton -
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Hoping you’ve had a great Christmas time 🥳 There may be a bit of a lull in activity now as we await a new year and this may give you some thinking time of what you’re looking forward to in 2024. Some of your aims maybe impeded by poor pelvic floor function so let me help you out. Book a free call via the link in bio and let me help with some advice of what can start to help and how you can move things on with improving this area. #pelvicfloor #pelvichealthmatters #physio #pelvichealth #heretolisten #joanswellnesszone #newyear #2024Button -
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I hope you have a wonderful day - Happy Christmas! #christmas #familytime #turkey #christmasdinner #crackers #presentsButton -
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That’s all classes complete for 2023 - Happy Christmas and I look forward to seeing you and maybe some new faces to join this wonderful community of women in 2024! #happychristmas #2024 #joanswellnesszone #newstart #community #cheltenham #exerciseclass #exerciseforwomen #endoftermButton -
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With most schools breaking up quite late before Christmas there are still 2 more weeks of classes finishing on Fri 22nd Dec with a cuppa after that class too. You can come along Tues and/or Fri and yes we do meet in all weathers!! So if you’re thinking about getting more active in 2024 why not come and try us out before the year ends! #outdoorexercise #womensexercise #pittvillepark #joanswellnesszone #bemoreactive #community #healthy #strong #fitButton -
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Last night Joan’s Wellness Zone had it’s Christmas Party! We had a fabulous evening @theexmouth in their function room. A fantastic time to celebrate a community of wonderful women - we moved tables every course to talk to as many people as possible and we cheered on our award winners during the evening. It was great fun to organise along with @pink.sprout and wonder what we’ll do next! #partytime #christmasparty #celebrate #joanswellnesszone #awardwinners #prosecco #dancing #community #network #supportButton -
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Wednesday evening 7-8pm at WI Hall in Prestbury. Join this fantastic group of ladies for an exercise class that includes weights, core work, cardio and fun! There are still 2 Wednesday eve classes left in December so if fancy giving it a go to put plans in place for a more active 2024 then let me know and we’d love to see you. #womensexercise #cardio #strengthtraining #strong #corestrength #physio #joanswellnesszone #fun #variety #communityButton -
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I know I’ve been a bit quiet lately - my latest newsletter will update you on the why x Click to read or see my Linktr.ee - https://mailchi.mp/c8d3a65fd8fc/why-ive-been-a-bit-quiet-lately #joanswellnesszone #newsletter #theraputiccoachingButton -
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I’m looking forward to shedding some light on why you might be struggling with your sleep if you’re heading in to the perimenopause and what lifestyle adjustments might help improve those waking moments and hours. If you’re having difficulty with sleep then come and join us tomorrow at The Exmouth 7.45pm The link to book is in bio via linktree #perimenopause #menopause #hormones #hormonehacks #lifestyle #sleep #sleepdisturbance #wellness #supportnetwork #toptipsButton -
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We all love a good night’s sleep, for some this can be an ongoing battle and for many women entering perimenopause it can become a daily struggle. Sleep is often affected due to the fluctuations in our hormones but there are some strategies that make a difference but do need to be done consistently to make a change. Come along to the Menopause Meet-Up on Thursday 16th of November at The Exmouth Arms, Bath Road, Cheltenham to find out more! Please book your space via link in bio or click https://www.joanswellnesszone.co.uk/pay-for-a-class/Menopause-Meet-Up-Sleep-Evening-Thursday-16th-November-p600024346 #menopause #sleep #perimenopausesymptoms #perimenopause #hormones #joanswellnesszone #cheltenham #relaxation #meditationButton -
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Did you get a good night’s sleep last night? If your hormones have started to fluctuate as you head in to perimenopause then the answer may well be ‘no!’ With fluctuating hormones already topping the balance to make you feel tired, a lack of sleep certainly won’t be helping. There are several strategies that can help to improve your sleep - to find out more then come along to The Menopause Meet-Up on Thursday 16th of November at 7.45pm at The Exmouth Arms, Bath Road, Cheltenham. To book follow the link in bio or click https://www.joanswellnesszone.co.uk/pay-for-a-class/Menopause-Meet-Up-Sleep-Evening-Thursday-16th-November-p600024346 #menopause #perimenopause #sleep #sleepstrategies #joanswellnesszone #hormones #sleepbetter #pittvillepark #communityButton -
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Following on from the first Meet Up last month where a group of women met and started to provide support for each other, tips were learnt on looking after themselves and questions were answered, the next event is in on next Thursday 16th Nov 7.45pm at The Exmouth Arms, Bath Road. To book for this event see the link via linktree in bio #menopause #supportgroup #hormones #sleep #lifestyle #education #questiontime #safespace #joanswellnesszoneButton -
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Typically I forgot to take photos before some left! Last night I enjoyed the company of these lovely ladies talking Menopause and in particular the hierarchy of our hormones, how some are more in control than others and how we can influence this. There was time for questions, chat and connection too. There’ll be another Menopause Meet Up next month and I hope you’ll join in too. #connection #education #hormones #oxytocin #menopause #perimenopause #community #joanswellnesszoneButton -
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Connecting with others is a great way to give your feel good hormones a boost, so why not come along tomorrow eve 7.45pm at The Exmouth Arms for The Menopause Meet Up - plenty of opportunity to talk to other women, find out you’re not alone with the symptoms you may be experiencing and learn something about your hormones. Link to book this FREE event is via linktree in bio I look forward to seeing you! #worldmenopauseday #perimenopause #hormones #stayhealthy #stayhappy #feelgood #education #joanswellnesszoneButton -
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If you feel a bit overwhelmed when the symptoms of Menopause are mentioned then let me help you put it in a better perspective for you at The Menopause Meet Up on Thursday eve 7.45pm at The Exmouth Arms, Bath Road. Come and find out what drives your hormones to be out of sorts and what can help this. You will leave with a clearer mind! Link to sign up for FREE is in bio via linktree #hormones #brainfog #perimenopause #hormonehealth #menopause #education #joanswellnesszone #worldmenopausemonth #Button -
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This is happening this Thursday - The Menopausal Meet Up when it’s my plan to offer some support and education on what’s really happening to our bodies from our early 40’s. You’re not too young to learn about this and ask questions to prepare your body for change. It happens to every woman but if you can help balance your hormones the ride will be smoother. Be kind to yourself and give yourself time to come along and find out more. Feel free to comment on the questions and find out more on Thursday 7.45pm @theexmouth Bath Road. The event is FREE but please book your spot via linktree in bio. #perimenopause #menopauseawareness #worldmenopauseday #hormones #nevertooearly #educate #support #community #joanswellnesszoneButton -
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I had a great evening with these fantastic ladies last night - a group of former work colleagues, now strong friends supporting each other through life but wanting a better understanding of the changes that Perimenopause can bring and how to manage it. I really enjoyed the opportunity to bring my knowledge on the subject and for conversation to flow to allow them to be curious about the concern/questions that they had. If you’d like to bring a group of friends together for an informal but informative evening about navigating your journey through the perimenopause then drop me a message. #perimenopause #hormones #menopause #biology #education #HRT #lifestyle #bustingthemyths #friendship #oxytocin #joanswellnesszone #pelvichealth #holisticButton -
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Here's some help to get you through the Perimenopause, and if this isn't for you please share with someone who might need it! Please see link via linktree in bio for newsletter http://eepurl.com/iBzisYButton -
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This is a biggie - if it’s all grind and no joy then this can really upset the hormone balance. We’ll be talking about this at The Menopause Meet Up on Thursday 19th Oct 7.45pm at The Exmouth Arms - come and tell me what brings you joy! Book your FREE Spot via the link in bio #joy #hormonebalance #oxytocin #perimenopause #menopause #letstalk #support #educateButton -
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Worth a mention on World Mental Health Day that the early signs of perimenopause can be confused with depression and anti depressants commonly get prescribed. When I started with Perimenopause symptoms I was prescribed them too because I don’t didn’t know any different. If you’re wondering if you’re in the early phase of perimenopause and would like a better understanding of what’s going on then come along to the FREE Menopause Meet Up next Thursday 19th Oct 7.45pm at The Exmouth Arms It’s FREE but please book a spot via the link in bio and please spread the word! #perimenopause #worldmentalhealthday #menopauseawarenessmonth #support #community #educate #hormones #beheard #understandButton -
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Oestrogen and Progesterone are the commonly talked about hormones in perimenopause but these are only 2 of many vying for their part in keeping you healthy. If you’re trying to spin too many plates this can really upset the balance - let’s talk it out at The Menopause Meet Up and see if you can get rid of a few of those plates!! This is event is FREE but please book your spot via the link in Bio #hormones #menopause #perimenopause #overwhelm #selfcare #rest #joanswellnesszone #community #youarenotalone #supportgroupButton -
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Your perimenopause and menopause story is unique to you - we are not all supposed to follow a formula of how this happens so experiences will vary. You may think you’re the only one getting symptoms that don’t figure high on the symptom list but that’s still real for you. Come along and be heard and supported during this time at The Menopause Meet Up which is FREE on Thursday 19th Oct 7.45pm at The Exmouth Arms, Bath Road. Sign up for a spot via my link in bio, I look forward to seeing you #menopause #perimenopause #supportforwomen #community #joanswellnesszone #hormones #midlife #physio #education #lifestyle #stressmanagementButton -
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With so many books, podcasts and social media posts about the Menopause, there’s so much to read and listen to but not much opportunity to talk about it all. This Menopause Meet Up happening on Thurs 19th Oct is your chance to ask the questions. Grab a drink as you come in to The Exmouth and then pop upstairs to the function room and meet other women who want to talk too! Book your FREE spot via the link in bio #questions #menopause #perimenopause #hormones #midlife #women #community #letstalk #joanswellnesszoneButton -
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October is Menopause Awareness Month! You may have seen one or two posts about it - there’s so much info out there about what we should be doing to help us in this phase, but what are you really feeling and what do you really want to know? Come and join me on Thursday 19th Oct 7.45pm at The Exmouth Arms, Bath Road and have your time to be heard with the questions you really want to ask and know that you are not alone whilst navigating what might be a choppy journey! The event is FREE but please book your spot using the link in bio #menopause #perimenopause #menopausal #beheard #beunderstood #community #wellness #joanswellnesszone #womensupportingwomen #hormones #sleep #bonehealth #hearthealth #listening #supportgroup #educationButton -
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You’d be right in thinking that you haven’t seen me around for a while - had a little upgrade over the summer and Jack from Signcraft Cheltenham added the finishing touches to the Joan Mobile today! I’m mobile to see women of all ages and help them get the best out of life with improved pelvic health 😃 #joanswellnesszone #beseen #newercar #mobile #cheltenham #gloucestershire #physio #pelvichealth #homevisit #bespokecare #1-2-1Button -
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Tomorrow is National Fitness Day - what will you be doing to keep active? It doesn’t need to be big but something you enjoy and will encourage your body to move a bit more and even better if it’s outside because that will boost your mood too. If you’re struggling to find the motivation to be more active, you will be made very welcome if you come along and try my Wednesday eve class at Prestbury WI Hall. It’s a class that will get you moving more with aerobic activity and make you stronger with the use of weights, body weight and other items like slam balls and battle rope. Come and join us and make that first step to being more active and improving your fitness. #nationalfitnessday #joanswellnesszone #youcandoit #thiswomandoes #exerciseclass #womenonly #community #havefunButton -
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Wednesday is National Fitness Day so if you’d like to be more active why not come and join us for a class at Prestbury WI Hall 7-8pm on Wednesday Eve. This class suits all fitness abilities, you’ll work at your own pace with plenty of guidance and encouragement to work differently if needed. The class is always varied and works on both strength and aerobic fitness. There’s plenty of time for a chat too so it won’t even feel like you’re working that hard. Come along and give it a go! Comment or DM if you’d like to join us. #nationalfitnessday #fitness #activity #strong #keepfit #keepactive #community #exerciseclass #womenonly #joanswellnesszone #physioButton -
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Happy faces ( a few missing) after completing the Cheltenham Lido Triathlon @sandfordparkslido a brilliantly organised event thank you. Well done team! A first for many of you but hopefully not the last time! Same again next year and anyone else who wants to join Team Joan’s Wellnessness Zone! #triathlon #lido #cheltenham #joanswellnesszone #thiswomandoes #team #groupeffort #communityButton -
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How’s your first week back to routine been? Although we had some summer holiday classes this year, it was great to welcome everyone back to a regular class this week and those that can’t commit to every week can still do pay as you go. Exercising outdoors gives the added benefit of being outside in the fresh air but also enjoying nature. This fabulous group of women come to a class on Friday 9.15am in Pittville Park, perfect for after school drop off - why not come and join us?! #cheltenham #pittvillepark #exerciseoutdoors #womensexercise #strong #community #fun #hearthealth #bonehealth #keepactive #stayhealthy #thiswomandoesButton -
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Come along and boost your mood with a Women’s Outdoor Fitness Class. Running every Tues and Fri 9.15am in Pittville Park, perfect for after school drop off. Come to both or either session and join a supportive, friendly and motivating group of women for a fun exercise session involving both cardio and strength work. Let me know if you’d like to try a class 😃💪 #cheltenham #pittvillepark #womensexercise #exerciseclass #exerciseoutdoors #endorphins #moodboost #community #physio #keepactive #strong #healthylifestyleButton -
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I’m proud to say that my classes are not just about keeping fit and having fun, they are a community of women helping each other not only to keep active but to support each other through life in general! T shirts are at the ready thanks to @imagesplus to be worn at our next group event where 12 of us will be supporting each other through a fun event which is new for some and hopefully those not taking part will cheer us on! #joanswellnesszone #cheltenhamlido #cheltenhamlidotriathalon #cheltenhambusiness #womeninbusiness #womeninspiringwomen #community #keepingactive #thiswomandoesButton -
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I think I needed that holiday judging by the amount of sleep I’ve had over the last week!! Awaiting our flight home, feeling recharged after a sunny week enjoying Vilamoura. It’s very relaxing to sit and watch the boats go by 😎 #holiday #recharged #cominghome #relaxed #sunshine #downtime #selfcare #readytogoagainButton -
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Great fun and exercise in the park this morning. Still keen to keep going during the holidays. If you fancy joining us the next class will be Friday 18th Aug 9.15am. #pittvillepark #womensexercise #community #hearthealth #bonehealth #keepactive #strengthtraining #weights #cheltenham #physio #womenshealth #joanswellnesszoneButton -
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We had a great night out to see Barbie yesterday! Some ‘and Kens’ came too. Great fun, great film and great company 😍 #barbiemovie #barbie #andken #cheltenham #joanswellnesszone #barbieland #imkenough #girlsplay #communityButton -
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Even the sportiest of people benefit from @holisticcorerestore post baby to get the reconnection back with the 4 key elements of the core - diaphragm, deep abdominal muscles, pelvic floor and spine. This programme is suitable for all women, not just post birth and is bespoke to you and your needs. DM me if you’d like to get started in person or on zoom. Posted @withregram • @annamcnuff 🤰STRONG TO STRONGER 💪🏼 👩⚕️ So the first thing I did post birth was to get myself down to @physiotherapy.for.women for a mummy MOT. Which is amazing by the way. Every preggo person should have one. 🫡 Your womb & va-jay-jay have just competed in the growing & birthing Olympics - surely it makes sense to give them a little TLC and ask them ‘how you doin?’ 🫶🏻My Mummy MOT highlighted… some internal tight spots that needed releasing, a pelvic floor in good nick but in need of some rehab, a rib cage that wasn’t moving as it should (because Jupiter had been hanging out up in my diaphragm) and also some separation of my ab muscles - which would take time to knit back together. Eager to get back to fitness and back to my LOVE of running, I was referred to a core specialist - @joanswellnesszone - who even knew these magical people existed?!) 🪄 and together we started the long road back to getting strong from the inside and out. Which is nothing to do with throwing big weights about and everything to do with breath work and many, many stretchy bands. 🧘♀️✌🏻 6 months post-party and I am nowhere near being fit. It’ll take a while still… mostly because I am juggling body repair alongside mum life. But it ain’t a competition. And there’s no rush. What I can tell you is that it feels SO GOOD to be doing STUFF again. To have achey muscles and flop into bed feeling tired from something other than sleep deprivation and chasing a toddler around. And the only way from here is… STRONG 💪🏼 #holistichealth #holisticcorerestore®️ #pelvichealth #pelvicfloor #corestrength #coretraining #postnatal #physio #joanswellnesszone #womenshealth #adventurewomenButton -
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Term time classes have finished for now but there’s still opportunity to exercise with Joan’s Wellness Zone on a Tues and Fri morning 9.15-10am throughout most of the holidays. (Dates of classes are on the website under summer classes) If you’d like to join us then comment below or DM me. Classes are suitable for any level of fitness and it’s different every week so you won’t get bored! #pittvillepark #holidayexercise #cheltenham #joanswellnesszone #schoolholidays #mumtime #keepactive #rolemodelButton -
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Exciting!! Joan’s Wellness Zone has made the final 5 shortlist for the UK’s Best Fitness Instructor! Thanks so much for all of your previous votes. This round is decided on a panel so it’s wait and see! #muddystilletosawards #finalist #awards #joanswellnesszone #fitnessinstructor #countywinner #excited #nationalawardButton -
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I was back in the park this morning after enjoying a lovely afternoon with fellow @muddyglosworcs winners as ‘Best Fitness Instructor’ @dialhousebourton I was joined by some class members Emily of @markhamjewels who had kindly nominated me at Paula from @pink.sprout who handled the voting social media! It was great to meet some new people from local businesses, enjoy some fizz and take home some goodies including a delicious cake from @tashassugarart that I’ve just enjoyed with a cuppa whilst watching Wimbledon! #muddystilettosawards #cheltenham #winner #fitnessclass #fitnessinstructor #pittvillepark #joanswellnesszone #community #womensexercise #physio #teamworkButton -
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I’m looking forward to meeting some more new mums when I visit @littlehatchlings_ on Tues 27th June 11.30 and I will be bringing my friendly pelvis with me! (Just so you know exactly what your pelvic floor looks like!) I’ll be there to answer any questions you may have about your post natal recovery and give you my top tips on getting a better connection with your pelvic floor and abdominal muscles which will support your return to activity. I look forward to seeing lots of mums on Tuesday but if you can’t make it I’m happy for you to drop me a message if you have a question. #physio #pelvicfloorhealth #joanswellnesszone #newmum #pelvicfloor #postpartum #advice #newmumnetworkButton -
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One thing I do miss about not doing Buggyfit is getting to see the lovely cute babies! However, I did get my baby fix this morning from visiting the wonderful supportive toddler and post natal groups @nurturingbeginnings2018 where I was able to talk all things post natal particularly pelvic floor and c section recovery post birth. The one line I always hear from mums is ‘I wish I knew that before!’ I’m here for all things post natal recovery so if you have any questions do get in touch. #postnatal #supportgroup #toddlergroup #postnatalwellbeing #postnatalsupport #joanswellnesszone #community #smallbusiness #physioButton -
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Thanks so much to all of you that voted for me to win Best Fitness Instructor Category, I really appreciate your support. #winner #muddystilettosawards #cheltenham #pittvillepark #womensexercise #outdoorexercise #community #joanswellnesszoneButton -
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Today 17 of us completed the Cheltenham 3 Peaks walk. It was a warm day but there was also some lovely shady spots too and it’s been a great day to have wonderful views around Cheltenham. Well done to everyone who took part and all the support teams involved too and thanks to the organisers of the event Aim Up. What’s next ladies? #cheltenham #3peaks #joanswellnesszone #community #walking #friendship #hiking #sunnyday #pittvillepark #fundraiserButton -
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There’s only a short time left to vote for me in the ‘Best Fitness Instructor’ category! If you’ve enjoyed ⭐️a class in the park with or without a buggy ⭐️a zoom class ⭐️a pelvic floor class to get you back to fitness ⭐️a home visit for pelvic floor rehab please give me a vote, thank you. The link is in bio and you need to verify your vote via the e mail they send you. #muddystilettosawards #joanswellnesszone #cheltenham #fitnessinstructor #awards #exerciseclass #zoomclass #pelvicfloorButton -
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A class member kindly nominated me for ‘best fitness instructor’ for the @muddyglosworcs awards and I’ve made it to the final 5 in this category. Votes really count now and they start from scratch so if you nominated me in the last round please can you now vote for me. The link to vote is in bio and it will ask for your e mail address which you will then need to go to to finish your vote. Thanks so much! 😘 #bestfitnessinstructor #joanswellnesszone #muddyawards2023 #cheltenham #womenshealth #community #exerciseclassButton -
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Really looking forward to getting my head in a new book - well done and thank you @thewell_hq for what’s going to be a great read. #womenshealth #thefemaleathlete #pelvichealth #womeninsport #keepmoving #stayactive #knowledgeButton -
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We had another great session with Women’s outdoor fitness this morning using kettlebells, slam ball and pads/gloves. There’s still a few days left to vote for me in the fitness instructor section of the @muddyglosworcs awards. If you would like to nominate me ( I would really appreciate it) please see my Linktr.ee or use this link https://glosworcs.muddystilettos.co.uk/awards/nominate/ If you need any help, please do comment below! Joan x #MuddyAwards2023 #InLoveWithLocal #joanswellneswszone #bestfitnessinstructor #cheltenham #nominatemeButton -
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Hannah and I dropped Miriam off at rowing this morning and went to check out this place @the.snug.stroud after spotting it on insta as another nominee for @muddyglosworcs for best cafe - we had a lovely coffee and brownie thank you. #supportsmallbusiness #muddystilettosawards #stroud #nominee #sunday #joanswellnesszone #cheltenham #weekendButton -
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After having a great class with this fab bunch of ladies this morning, it really made my Friday to have been nominated for a Muddy Stilettos Award, Best Fitness Instructor!!! If you would like to nominate me ( I would really appreciate it) please see my Linktr.ee or use this link https://glosworcs.muddystilettos.co.uk/awards/nominate/ If you need any help, please do comment below! Joan x #MuddyAwards2023 #InLoveWithLocal #joanswellneswszone #bestfitnessinstructor #cheltenham #nominatemeButton -
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Wishing everyone running the London Marathon the best day ever, it really is a fantastic experience. I hope no one experiences how sick I felt at mile 22, recorded so well by Sarah! Thankfully it passed after some more water! Have fun everyone xButton -
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❓Do you want to have a better understanding of what’s happening to your body as you enter in to the perimenopause and menopause phase? ❓Do you want to know why you experience an array of symptoms that suddenly come from nowhere? ❓Would you like to know what you can do to help yourself through this phase and how to make life that little bit easier? Then join me on Thursday 27th April from 7.30pm for an informative evening to answer all of the above and take home some strategies to help. The session will be held at Sapphire Spa Solutions, 4 Albion St , GL52 2LP To book your spot follow the link in bio via linktree and I look forward to seeing you next week. 😃 #menopause #perimenopause #education #understanding #management #lifestyle #supportnetwork #hormones #joanswellnesszoneButton -
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How was the first day back to routine if you’ve got school aged children? Thankfully mine went by without any drama so I’m grateful and both came home happy! 😃 With having just got through 2 weeks of school holidays, depending on what yo did you may feel a little bit over done and in need of a lie down. I have just the thing for you - tomorrow eve 7.45-8.30 (Tues) I have a Rel-ease class on zoom which means you could do it in your PJs! Rel-ease is a combination of gentle stretching, breathing and meditation. The techniques from the class can then be used when you need a moment of calm at other times. Why not join me tomorrow? The link to sign up is in linktree via bio. #relax #release #breathe #meditate #calm #restore #rest #control #joanswellnesszoneButton -
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Term time classes start again with outdoor fitness starting on Tues 9.15 in Pittville Park and runs on Fridays too. Wednesday eve 7-8pm Strong with Joan at Prestbury WI Hall. Come and join us for some varied exercise and fun with a great community of women. #outdoorexercise #womensexercise #joanswellnesszone #strongwomen #cheltenham #exerciseclass #pittvillepark #community #funButton -
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This is the HRT I’ve been taking for the past 12 months. There was definitely an instant improvement in mental clarity but I know this can still fluctuate with changes in lifestyle habits so I know that HRT is not the only answer to feeling better in myself. With brain fog making it difficult to function through the day, why not try and improve this with my brain fog challenge, implementing some simple changes to reduce the fog. Link to sign up is in bio #brainfog #perimenopausal #perimenopausesymptoms #menopause #HRT #challenge #lifestylechange #support #womensupportingwomenButton -
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Wishing you all a Happy Easter on this sunny Sunday 🐣✝️ A time to reflect on new beginnings. Miriam is off to France today for a week of work experience in a rock climbing centre but I still hid some eggs for Hannah to hunt. We’re off to see my Mum and Dad later for lunch and enjoy some family time. Enjoy the rest of the long weekend. #easter #eastereggs #newlife #christisrisen #easterbunny #bankholidayButton -
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Sometimes you just need to stop and take stock of how things are going. This is what I’ve done this morning. I’m grateful to Paula @paulastennettva for taking time out to listen to me and brainstorm with me what’s working for me at the moment and more importantly what’s bringing me joy to continue with. My working routine has changed dramatically over the last few months with having no 3 times a week visits to the park with Buggyfit I’ve been able to explore new avenues - some of which haven’t worked but what I’ve enjoyed more is time to spend with face to face clients that is taking me back down my original career path as a physio. There will be upcoming changes to how I work to also fit in with the challenges of being a single mum of two teenage girls and wanting a bit of a social life of my own! I’ll keep you posted of what’s happening soon. #brainstorm #change #joy #whatbringsyoujoy #peptalk #joanswellnesszone #cheltenham #collaboration #virtualassistantButton -
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Not an April Fool - the cost of HRT is being dropped to support women as they go through perimenopause and menopause. HRT can support you through this phase along with other lifestyle factors - all being discussed at The Menopause Hub. #HRT #menopause #prescription #perimenopause #joanswellnesszone #cheltenham #supportgroup #lifestyle #choicesButton -
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Are you managing to get plenty of colour on your plate to eat? What we eat, when and how it fits in with daily activities can all impact how we feel with changing hormones through the perimenopause phase. To find out more, come along to the Menopause Hub session tomorrow from 10.30 at The Scout Building in Pittville Park. Link to book is in bio #pittvillepark #joanswellnesszone #menopause #perimenopause #menopausehub #nutrition #eatingwell #nurtureyourself #energysupport #feelgood #feelnourishedButton -
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Great commitment from this fab group of ladies this morning. This was the last Tuesday session this half term (there is still a session on Friday morning) we’ll be back in action on Tuesday 18th April Pittville Park if there’s anyone that wants to join us for a fun exercise session. #commitment #wetworkout #muddy #pittvillepark #cheltenham #joanswellnesszone #exerciseoutdoors #womensexercise #endorphins #communityButton -
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How’s your lunchtime going? Have you had to change what you eat or how you eat since having perimenopausal symptoms? At Friday’s Menopause Hub we are discussing nutrition and how this might affect your perimenopause and menopause symptoms. For me during the perimenopause there have been many noticeable changes in how, when and what I eat and I have tweaked a few things to manage symptoms better. I’m known amongst friends for having a big appetite but I know now I certainly can’t eat as much, my plate of fish and chips is a small one now! A big slice of cake can sometimes make me feel so groggy afterwards I wish I hadn’t eaten it. ☹️ Alcohol is definitely less tolerated now and different types will affect us differently-I’m better with a lunchtime beer! When we eat can also affect other body systems - for me this is sleep. I can’t eat pat 8pm without having a disturbed night’s sleep 😴 If you want to learn more about how your nutrition could be affecting your hormones and symptoms then book in for Friday’s session. Link to book is via linktree in bio. #menopause #perimenopause #hormones #insulin #insulinresistance #joanswellnesszone #hormonehealth #hormonebalance #pittvillepark #cheltenham #burrelleducatedButton -
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Today’s topic for discussion at The Menopause Hub was sleep. Changes in sleep are very common in the perimenopause to menopause period and this can become exhausting. I didn’t really know how bad my sleep was until we hit lockdown 3 years ago when I got to sleep for longer! Most commonly in the perimenopause you can get off to sleep ok but it’s then difficult to stay asleep. I’ve managed to train myself to sleep much better, there’s still some bad nights but I feel I’m in much better control of this. Here’s my top 3 tips to improve your sleep 😴stick to a routine of bed time and get up time even at weekends. This may seem impossible or even boring but if you can work at this for a few weeks it’s then ok to deviate from this at times, your body will manage it much better. Stick with it. 😴 No caffeine in the afternoon/evening - my fave night time tea is Pukka Peace t bags. They contain Ashwagandha which has been shown to improve sleep 😴 I wear thin cotton socks to bed! Your body temperature will be fluctuating with changing hormones but keeping your extremities warm can help manage this and reduce disturbance. ❓❓let me know if you have a top tip for a better night’s sleep #sleep #perimenopause #menopause #menopausehub #joanswellnesszone #pittvillepark #routine #caffeine #herbaltea #supportgroup #hormones #lifestyle #selfcareButton -
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Class was sunny but windy this morning. Poor Hannah is currently out of action from a nasty hockey injury but she came along to say hello today and encourage the others from the sideline. The caption from a class member was ‘Even if you’re feeling blue, Joan’s Wellness Zone is here for you!’ Any other captions for this picture - polite ones please! #pittvillepark #womensexercise #kettlebells #community #joanswellnesszone #injured #rehab #physio #outofaction #hockeyButton -
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For various reasons I’ve been a bit absent on here lately so here’s an attempt to get myself back in action and introduce/reintroduce myself or just say ‘Hi’ and embrace #marchmeetthemaker I qualified as a physio 30 years ago this year!!! Originally my ambition was to be a respiratory physio which I loved whilst working on Thoracic Surgery wards. However, my aim was to work in Canada as I’m a huge Anne of Green Gables fan! I achieved this and did visit Prince Edward Island. As a result of this I changed speciality and became a musculoskeletal physio and gained an MSc in Manual Therapy from Coventry Uni in 2005. I’m now a 24/7 single mum to a 17 and 15 year old. Miriam is a keen rower and Hannah a swimmer - keeping me very busy! I left the NHS 11 years ago to pursue a change to try and improve postnatal care and rehab with new mums and as a result have branched in to all women’s health aspect and now have a special interest in Menopause health especially as I’m there now too! I’m also currently studying for a Diploma in Therapeutic Coaching. My biggest win has to be completing the London Marathon twice since I only tried running when I turned 40 and previously at school never finished the cross country loop without having an asthma attack! Now the running has become more of a walk/run because I’ve aggravated my back/hip but I enjoy swimming and have been practicing for when the lido opens to try and do more than one length of front crawl in one session!! I love a trip to the cinema and fave films are Star Wars, Maverick and Hidden Figures. I love a cream tea (the Cornish Way) fish and chips and a pint of peroni (although menopause is making this one trickier right now) I love the community of women I have the privilege to see during my working week that I help to motivate but that also motivate me 🥰 I’m here to help and motivate any women get active/keep active in pregnancy/post natal and perimenopausal phases of life with a particular focus on pelvic floor rehab/health. Thanks for reading! Please say hello 👋 #marchmeetthemaker #joanswellnesszone #cheltenham #womenshealth #physio #mum #run #swim #hello #pittvilleparkButton -
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Did you get a good night’s sleep last night? If your hormones have started to fluctuate as you head in to perimenopause then the answer may well be ‘no!’ With fluctuating hormones already topping the balance to make you feel tired, a lack of sleep certainly won’t be helping. There are several strategies that can help to improve your sleep - to find out more then come along to The Menopause Hub on Friday from 10.30am at The Scout Building, Central Cross Drive, Pittville Park. 10.30-11 welcome cuppa 11-11.30 sleep discussion 11.30-12 Rel-ease, relax, stretch and meditate 12 final discussion Come for all or part. To book follow the link in bio #menopause #perimenopause #sleep #sleepstrategies #joanswellnesszone #hormones #sleepbetter #pittvillepark #communityButton -
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If you’re wondering why the exercise you normally do isn’t giving you the same results as it used to, you may find my latest topic at The Menopause Hub ‘What exercise is good for me in Perimenopause and the Menopause’ Join me from 10.30am tomorrow for a welcome cuppa 11-11.30 topic discussion 11.30-12 Rel-ease session, relaxation, meditation and stretching 12 finish and final discussion Join me for some or all of the session. Book via the link in linktree #exerciseinmenopause #perimenopause #menopause #sexhormones #testosterone #joanswellnesszone #womensupportingwomen #community #supportnetwork #womenshealthButton -
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Exercise in the perimenopause and menopause - this week’s topic for the Menopause Hub. You may have always exercised but are now finding it more difficult to keep going or it’s not having the same outcomes it always has. Maybe your at a point where you feel you want to start exercising but unsure where to start. Come and join me on Friday from 10.30am welcome cuppa 11-11.30 topic discussion 11.30-12 Rel-ease session, relaxation, meditation and stretching 12 finish and final discussion Come for all or part of the morning - link to book is via linktree #menopause #perimenopause #exercise #cuppa #discussion #supportnetwork #bonehealth #hearthealth #womensupportingwomenButton -
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Today is International Women’s Day. I would like to celebrate all the women I’m privileged to spend my week with (group pic is just a few of them, I know there are many more!) I am also privileged and grateful to be mum of 2 wonderful young women growing up into independent and motivated people who keep me on my toes and inspire me to keep on going! #internationalwomensday #women #wd2023 #embraceequity #supportnetwork #sisters #daughters #mothers #soulsistersButton -
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I talk to a lot of women about Perimenopause and menopause and most information out there is based on women finding it. However, what would you like your partner/husband/boyfriend to know about the menopause that would help you? What don’t they get?! #menopause #perimenopause #education #support #husband #partner #dontgetit #understandingButton -
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You would have thought I’d have got today’s word quicker than this considering how often I say it 🤣 #wordle #wordgame #fitness #squat #joanswellnesszone #glutes #braingameButton -
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Has brain fog been disrupting your day today? If it has, you’re probably feeling exhausted and fed up with the continual battle you have with it. To find out how you can make brain fog easier to handle, come along to the Menopause Hub tomorrow 10.30am at The Scout Building in Pittville Park. 10.30 welcome cuppa 11am brainfog discussion 11.30 Rel-ease session (relaxation/meditation/stretching) 12 final discussion Link to book is via linktree in bio #menopause #brainfog #cheltenham #perimenopause #pittvillepark #supportgroup #women #hormones #HRTButton -
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Are you experiencing symptoms of brain fog? Not able to concentrate, word stumbling, unable to prioritise tasks, general overwhelm. These are all symptoms of perimenopause/menopause which can be helped with HRT but also many simple lifestyle changes. If you’re struggling with Brainfog and would like some help with this , it’s the topic of discussion at this week’s Menopause Hub. It’s at the Scout Building, Pittville Park meeting from 10.30 for a cuppa, 11am Brain Fog discussion 11.30 Rel-ease session (relaxation, meditation and stretching) 12-12.30 final thoughts on the morning. To join me book via the link in bio and I look forward to seeing you soon. Pop it in your diary!! 😃 #menopause #perimenopause #brainfog #HRT #lifestyle #healthylifestyle #community #supportgrouoButton -
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If you’ve recently had a c section and wondering what you could be doing to help your recovery then come along to ‘Your 4th Trimester Tribe’ on Tuesday 14th Feb from 10.30am. Visit at a time to suit you between 10.30-12.30 and join me for a 20min restorative movement session at 11am and /or 12noon to help you recover from any delivery type. Link to book is in bio via linktree #newmum #csection #scar #recovery #restore #movewell #4thtrimester #cheltenham #pittvillepark #physio #postpartumButton -
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😴SLEEP 😴 We all love a good night’s sleep, for some this can be an ongoing battle and for many women entering perimenopause it can become a daily struggle. Sleep is often affected due to the fluctuations in our hormones but there are some strategies that make a difference but do need to be done consistently to make a change. Come along to the Menopause Hub on Friday to find out what may begin to help you and also enjoy some relaxation and meditation that can also help when you’re trying to nod off. Session starts at 10.30 with a welcome cuppa (Calm tea bags available!) 11 sleep discussion and 11.30-12 Rel-ease session. Please book your space via link in bio #menopause #sleep #perimenopausesymptoms #perimenopause #hormones #joanswellnesszone #cheltenham #relaxation #meditationButton -
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The lurgy is still going the rounds so we’re a few missing tonight but those that made it enjoyed getting their frustrations out with the pads and gloves - they do make a regular occurrence at the Wednesday evening class 7-8pm at Prestbury WI Hall. Why not come and join us next week? #boxing #padsandgloves #joanswellnesszone #prestbury #womensexercise #wednesdaynight #jabcross #keepfit #stayactive #strongButton -
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It’s the end of the longest long month! How was your January. I have to say that although long it seems to have whizzed by and it’s February tomorrow! I don’t send any New Year Resolutions but I do like to set short term goals throughout the year. In a bid to try and get running again I signed up for this January bling! The running side of things didn’t really happen, too cold and dark for my liking when there’s a choice - last year I had to get the miles in. I have however walked 68 miles with the majority of this while waiting for the girls for their activities, at least I got my step count in. Did you set any resolutions or are you working on a goal at the moment? Let us know what you’re up to. 😀 #goals #bling #joanswellnesszone #longmonth #january #february #resolutions #nextmonth #shorttermgoalsButton -
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Today is National Hug Day! From living through a pandemic, I think we have realised how much human touch can mean a lot to some and give a lot of comfort. Not everyone is in to hugs but if you are , who are you going to hug and who would you like to receive a hug from?!! 😍 #nationalhugday #humantouch #hugs #comfort #happy #joanswellnesszone #hugsomeonetodayButton -
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Today is called ‘Blue Monday’ - this is a good message from The Samaritans - hope you have time for a brew with someone today, let us know who! #bluemonday #brewmonday #connection #listentoothers #taketime #talktoeachother #joanswellnesszone #cheltenhamButton -
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It’s a perfect end to the week when a class member makes you Baileys Rocky Road to help celebrate your birthday - thank you Hannah. We all rather enjoyed that!! 😍 #rockyroad #joanswellnesszone #birthday #cheltenham #pittvillepark #outdoorexercise #baileysButton -
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Today saw the start of something new on my weekly timetable. I started a diploma in Therapeutic Coaching with Jenny Burrell of @burrell_education Lots of learning to do in the next few months. #joanswellnesszone #learning #diploma #coaching #therapeuticcoaching #burrelleducation #doingsomethingnewButton -
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I’m sure exercise is easier when there’s plenty of variety! There’s always plenty of variety at the Wednesday evening class at Prestbury WI Hall 7-8pm This evening included kettlebells, step, ViPR, sand bag and slam balls. Fancy joining us next Wednesday? #joanswellnesszone #womensexercise #exerciseclass #keepactive #strong #community #variety #motivationButton
