Holistic Core Restore® C-Section Recovery
Is your scar limiting your function?
Following a c section the scar may heal in a way that limits how active you are due to pain and discomfort. The scar may look fine from the outside but there is a lot of healing that occurs below the surface and many factors will affect how this happens and how good recovery may be.
Free Phone Consultation
Still trying to get going after a C-Section? Is your scar limiting your function? Simply fill in the form below and I'll advise you on what the next best step is.
FREE TELEPHONE CONSULTATION
Reduce discomfort at scar site
Improve mobility
Get back to normal activity
Free phone consultation
Still trying to get going after a C-Section? Is your scar limiting your function? Simply fill in the form above or click the button below and I'll advise you on what the next best step is.
Recovery from a c-section is not just about the scar that you can see
It can sometimes take longer to recover post birth following a c section because there’s a lot more to heal. Your wound/scar may look good from the surface but you may still feel discomfort or numbness around the scar for some time after the procedure.
You may also experience some discomfort and tugging sensations on physical activities. These feelings could extend around into the back or into the hips and legs and it can also affect how you breathe and how you connect with your pelvic floor and deep abdominal
muscles.
Experiencing these symptoms are not uncommon but not normal and I can help you to overcome them. An initial 90 minute appointment following an in depth health questionnaire will incorporate postural and soft tissue flexibility assessment along with an assessment of breathing pattern and a hands on soft tissue.
Within the initial appointment I will also start you with some exercises bespoke to your needs to begin a full recovery. Follow up sessions can then be discussed and advised on as to what else is required. It is likely that further hands on soft tissue work is required to return
to full tissue flexibility and function and the Holistic Core Restore ® programme is often a valuable add on to these sessions to get the full reconnection back.
FAQ's
