Holistic Core Restore® C-Section Recovery


Is your scar limiting your function?


Following a c section the scar may heal in a way that limits how active you are due to pain and discomfort. The scar may look fine from the outside but there is a lot of healing that occurs below the surface and many factors will affect how this happens and how good recovery may be.

Free Phone Consultation

Still trying to get going after a C-Section? Is your scar limiting your function? Simply fill in the form below and I'll advise you on what the next best step is.

FREE TELEPHONE CONSULTATION

Reduce discomfort at scar site

Improve mobility

Get back to normal activity

Free phone consultation

Still trying to get going after a C-Section? Is your scar limiting your function? Simply fill in the form above or click the button below and I'll advise you on what the next best step is.

Recovery from a c-section is not just about the scar that you can see

It can sometimes take longer to recover post birth following a c section because there’s a lot more to heal. Your wound/scar may look good from the surface but you may still feel discomfort or numbness around the scar for some time after the procedure. 


You may also experience some discomfort and tugging sensations on physical activities. These feelings could extend around into the back or into the hips and legs and it can also affect how you breathe and how you connect with your pelvic floor and deep abdominal

muscles.


Experiencing these symptoms are not uncommon but not normal and I can help you to overcome them. An initial 90 minute appointment following an in depth health questionnaire will incorporate postural and soft tissue flexibility assessment along with an assessment of breathing pattern and a hands on soft tissue.

 

Within the initial appointment I will also start you with some exercises bespoke to your needs to begin a full recovery. Follow up sessions can then be discussed and advised on as to what else is required. It is likely that further hands on soft tissue work is required to return

to full tissue flexibility and function and the Holistic Core Restore ® programme is often a valuable add on to these sessions to get the full reconnection back.

FAQ's

  • Who will benefit from this?

    Anyone with a c section scar that is finding it difficult to get active again as they are finding the scar and surrounding area uncomfortable or even painful. 

  • Will this help if my c section scar is old?

    Yes, tissue changes occur over a period of time following a scar so there will be changes that can be made if the scar isn’t recent but the positive outcome may just take a little longer to achieve.  You will also be given exercises that will help to maintain any changes that are made during the session

  • How many sessions will I need?

    Following the initial 90min assessment and 

    treatment you will most likely require 1-2 more 60 min sessions to make sure the tissue mobility and flexibility is returned to its optimum state along with home exercises selected specifically for you to get you reconnected to your pelvic floor and abdominal muscles.