Join a Weekly Class
Women's Outdoor Fitness
Pittville Park, Cheltenham (meet opposite the Central Cross Cafe)
Tuesday / Friday @ 09.15am
This class is designed for women of any age and fitness ability in order to get out in the fresh air and have fun while getting toned, fit and strong, and benefitting both cardiovascular and bone health. There is plenty of free parking
Via Zoom
Monday @ 7-8 pm
or Tuesday @ 7-8pm in Prestbury park @ the MUGA
A class for women of all ages and fitness abilities as exercise can be adapted to suit the individual. You need to be at least 6 months post-natal and have no pelvic floor or diastasis issues (if you do please get in touch, I will help you in other classes).
Holistic Core Restore - Heat
Via Zoom
Friday @ 6.15am
This is a great stand alone workout but also a great progression from the Holistic Core Restore ® Everywoman course.
Kettlebells
Via Zoom
Friday @ 6.15am
From the comfort of your own home, a kettlebell class will give you a great cardio and strength-based workout.
Holistic Core Restore - Re((lease))
Via Zoom
7.45pm - 2nd & 4th Tuesday in the month
The session will help you to release all the tight areas in your body that develop from daily repeated movements and tasks. It will also help you to focus on your breathing to ensure this is done in the most effective way, it will help to keep your body relaxed and reduce tension rebuilding.
Holistic Core Restore® Every Woman
Via Zoom
Monday @ 8.00pm (start date varies)
Come along to this 6 week educational programme and get the best progressive exercise programme for your core and pelvic floor. Meet women in similar circumstances, encourage one another and learn form one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.
Diastasis Healing - Holistic Core Restore®
1-2-1 by appointment, please contact me.
A bespoke exercise programme to heal and rehabilitate your abdominals and return you to your pre birth activities.
C Section Recovery - Holistic Core Restore®
1-2-1 by appointment, please contact me.
Recover your body post c section with a full movement examination and be treated with movement strategies and soft tissue release.
Fit to Run
Via Zoom
Thursday @ 7pm - from September
This 6 week, fully supported course will equip you with ways to build strength and improve flexibility to make running more comfortable and achievable.
Back Pain Solutions
Various Start Dates
Back pain in women is very different from men's and should be managed to take account of these differences.
Holistic Core Restore - Zenwoman
Various Start Dates
Learn to let your body bend with the stressors of life rather than break!
Various start dates
An educational evening for women of all ages to find out how to look after your pelvic floor for life.
Start date varies
A four week course to learn how best to look after your pregnancy body.
The 4th Trimester - Holistic Core Restore®
Various start dates
An hour workshop to find out how to kick start your postnatal journey into action.
Various Start Dates
Start your postnatal fitness journey with confidence
Athlete 12 - Holistic Core Restore®
Various Start Dates
An online exercise programme to build up strength and aerobic fitness at your own pace and in the comfort of your own home.
Recovery - Holistic Core Restore®
1-2-1 book by appointment
Reconnect to your pelvic floor, core muscles and regain your fitness post hysterectomy.
