Holistic Core Restore® Zenwoman
Do you need to regain a sense of calm in your life?
Learn to let your body bend with the stressors of life rather than break!
FREE TELEPHONE CONSULTATION
Calm your nervous system
Learn to breathe more effectively
Be more aware of your surroundings
Free telephone consultation
Do you need to regain some calm in your life? Would you like to learn the art of mindfulness and meditation? Simply fill in the form above or click on the button below and I'll advise you on what the next best step is.
Discover the art of mindfulness, meditation and re balance your body's nervous system.
As we have learnt in recent times, there are many things beyond our control. However, how we react to these events will be the determinant of how our body responds and how excitable our nervous system becomes.
If our body continually reacts in a heightened state to the things going on around us, not only will it affect our mental health but our physical health too.
We need to teach our body to bend under the stress rather than break so that we can carry on and adapt to the changes around us.
This seven-week course will teach you the art of mindfulness through short meditations both in the group session and as homework along with some mindfulness tasks. Mindfulness will allow you to focus on the present moment, it allows you to be fully aware of where we are and what we’re doing and not to become overwhelmed by what is happening around us or by what might happen in the future or by what has gone on in the past.
This course currently runs over zoom.
FAQ's
