New Mums Bums and Tums
Start your postnatal fitness journey with confidence
This class is for new mums who want to start their post natal fitness journey in a safe way with the supervision of a qualified physiotherapist/fitness instructor.
The class targets the areas that change significantly through pregnancy and need most attention afterwards to ensure you are strong to move on to other activities.
The class is for new mums so pre crawling babies are welcome – just bring them in with their car seat/pram and have a mat/blanket that they can lie on next to you if necessary.
FREE TELEPHONE CONSULTATION
Return to exercise with confidence
Get out with your baby
Meet other new mums
Free phone consultation
Not sure if you are ready for this class? Are you wondering if what you are feeling post birth is normal? Simply fill in the form above or below and I will be in touch with some advice for you.
Ensure that you have strengthened up the areas that have weakened the most during pregnancy.
I meet new mums on a regular basis and I am aware that the areas that cause the biggest ‘bother’ to them are the tummy and the bottom! These areas go through huge changes through pregnancy due to a change in posture and this results in a weakness in the muscles of these areas which normally have the job of giving you some strength and stability.
It’s great that mums are keen to get back to exercise and want to look after themselves, but if these areas aren’t addressed appropriately and safely, more problems can be made doing the wrong exercise at the wrong time, making a return to exercise a longer than necessary process with potential injuries on the way.
FAQ's
