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Within the initial appointment I will also start you with some exercises bespoke to your needs to begin a full recovery. Follow up sessions can then be discussed and advised on as to what else is required. It is likely that further hands on soft tissue work is required to return to full tissue flexibility and function and the Holistic Core Restore ® programme is often a valuable add on to these sessions to get the full reconnection back.
Strong With Joan
Pay Termly Classes
Women's Outdoor Fitness
Starts either
Tuesday 4th Jun or
Friday 7th Jun
(6 week term) - £36.00
Women's Outdoor Fitness - Tuesday & Friday
Term Starts Tues 4th June
(6 week term) - £46.00
Pay as you go classes
Holistic Core Restore® Heat- Pay as you go £8.00
Summer Classes
Summer Women's Outdoor Fitness
Tues - July 23rd & 30th, Aug 6th & 13th
Fri - July 26th, Aug 2nd & 9th
All 7 Classes £30
Summer Women's Outdoor Fitness
Click date to book class
Summer Strong with Joan
Click date to book class
New Event!
Holistic Core Restore® Classes
Holistic Core Restore® Everywoman Classes
Holistic Core Restore® Everywoman 1-2-1
Holistic Core Restore® Diastasis Healing 1-2-1
Holistic Core Restore® C-Section recovery 1-2-1
Holistic Core Restore® Recovery & Athlete 12 Classes
Home & Clinic Visits
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