Pay for a Class
Kick start your healthy life!
This 6 week educational class will take you through a progressive functional exercise programme that will enable you to engage your core (which includes your pelvic floor) through daily activities and exercise. It will help with early stages of prolapse and reduce the incidence of leakage problems. It also offers nutritional and lifestyle advice in order to achieve the best pelvic health. You will receive the kit to carry out the exercise at home and continue with online homework and full support from myself throughout the 6 weeks.
Strong With Joan
Pay Termly Classes
Women's Outdoor Fitness
Starts either
Tuesday 4th Jun or
Friday 7th Jun
(6 week term) - £36.00
Women's Outdoor Fitness - Tuesday & Friday
Term Starts Tues 4th June
(6 week term) - £46.00
Pay as you go classes
Holistic Core Restore® Heat- Pay as you go £8.00
Summer Classes
Summer Women's Outdoor Fitness
Tues - July 23rd & 30th, Aug 6th & 13th
Fri - July 26th, Aug 2nd & 9th
All 7 Classes £30
Summer Women's Outdoor Fitness
Click date to book class
Summer Strong with Joan
Click date to book class
New Event!
Holistic Core Restore® Classes
Holistic Core Restore® Everywoman Classes
Holistic Core Restore® Everywoman 1-2-1
Holistic Core Restore® Diastasis Healing 1-2-1
Holistic Core Restore® C-Section recovery 1-2-1
Holistic Core Restore® Recovery & Athlete 12 Classes
Home & Clinic Visits
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