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The class incorporates the whole body because tightness and restriction of movement anywhere in the system will affect how other areas work. The body is one continuum of soft tissue that connects us from the top of our head down to finger tips and toes. This system of soft tissue needs to flow with fluidity to achieve optimum function. Within the class we will carry out whole body movements to allow this whole soft tissue system to move through its course and release any tension and tightness that has developed. We will also work on easy strategies that you can use at home that will encourage you to continue with this.
Strong With Joan
Pay Termly Classes
Women's Outdoor Fitness
Starts either
Tuesday 4th Jun or
Friday 7th Jun
(6 week term) - £36.00
Women's Outdoor Fitness - Tuesday & Friday
Term Starts Tues 4th June
(6 week term) - £46.00
Pay as you go classes
Holistic Core Restore® Heat- Pay as you go £8.00
Summer Classes
Summer Women's Outdoor Fitness
Tues - July 23rd & 30th, Aug 6th & 13th
Fri - July 26th, Aug 2nd & 9th
All 7 Classes £30
Summer Women's Outdoor Fitness
Click date to book class
Summer Strong with Joan
Click date to book class
New Event!
Holistic Core Restore® Classes
Holistic Core Restore® Everywoman Classes
Holistic Core Restore® Everywoman 1-2-1
Holistic Core Restore® Diastasis Healing 1-2-1
Holistic Core Restore® C-Section recovery 1-2-1
Holistic Core Restore® Recovery & Athlete 12 Classes
Home & Clinic Visits
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