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Recovery Plus - Holistic Core Restore®
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Recovery Plus - Holistic Core Restore®

00029
£187.00
In stock
1
Product Details

The programme offers an initial 90 minute appointment where you will be initially assessed for soft tissue tightness and an appropriate gentle release treatment can be given along with exercise to initially activate your core and pelvic floor. This is then followed by 3 further 60 minute appointments where further soft tissue release can be worked on along with progressive exercise and further management of self - care areas that optimise healing and recovery – sleep, nutrition, bone and heart health, bladder and bowel health and general wellbeing. You will also have full support from myself throughout the programme.

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Strong With Joan

Strong With Joan

(6 Week Term -

starts 5th June)

Wednesdays -7pm Prestbury WI Hall

 £36.00

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Strong With Joan

Pay as you go

Wednesdays - 7pm Prestbury WI Hall

 £8.00

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Pay Termly Classes

Women's Outdoor Fitness

Starts either

Tuesday 4th Jun or

Friday 7th Jun

(6 week term) - £36.00

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Women's Outdoor Fitness - Tuesday & Friday

Term Starts Tues 4th June

(6 week term) - £46.00

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Pay as you go classes

Strong via Zoom

Pay as you go £8.00

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Holistic Core Restore® Heat- Pay as you go £8.00

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Women's Outdoor Fitness

Pay as you go - £8.00

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Summer Classes

Summer Women's Outdoor Fitness

Tues - July 23rd & 30th, Aug 6th & 13th

Fri - July 26th, Aug 2nd & 9th

All 7 Classes £30

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Summer Strong with Joan


July - 24th & 31st

Aug - 7th & 14th

All 4 Classes £25

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New Event!

Fortify your 40s

Next Date TBA

£8.00

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Be MEN-opause ready

Next Date TBA at Bar No 9, Bishops Cleeve


£8.00

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Holistic Core Restore® Classes

Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore® Everywoman Classes

Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £107.00

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Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £53.50 (Instalments)

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Holistic Core Restore® Everywoman 1-2-1

Holistic Core Restore® Everywoman

1-2-1 Live £167.00

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Holistic Core Restore® Everywoman

1-2-1 Live £56.00

(instalments)

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £137.00

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £68.50 (instalments)

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Holistic Core Restore® Diastasis Healing 1-2-1

Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £137.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £167.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £68.50(2 instalments)

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £56.00(3 instalments)

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Holistic Core Restore® C-Section recovery 1-2-1

Holistic Core Restore®

C-Section recovery - Live

 1st Session - £70.00

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 Holistic Core Restore®

C-Section  recovery - Live

 Subsequent Sessions - £50.00

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Holistic Core Restore®

C-Section recovery - via Zoom

£50.00

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Holistic Core Restore® Recovery & Athlete 12 Classes

Holistic Core Restore®

Recovery Plus

£187.00

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 Holistic Core Restore®

Recovery Plus

 £63.00 (instalments)

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Home & Clinic Visits

Home Visit - via Zoom

£35.00

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Home Visit - Live

£45.00

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Clinic Appt

£45.00

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