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Your Postnatal Recovery
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Your Postnatal Recovery

00050
£8.00
In stock
1
Product Details

‘Your Post Natal Recovery’ event on Tuesday 18th ~October 1.30pm at The Place to Eat, 1 st Floor, John Lewis.

£8 to include drink and cake.

Find out the best way to recover safely post pregnancy and birth. Understand which exercises are better and which ones to avoid whilst your pelvic floor and abdominal muscles recover and learn how to best activate these muscles whilst returning to exercise. There's plenty of opportunity to ask questions about your post-natal recovery to a physiotherapist and post-natal exercise specialist.

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